Content pfp
Content
@
https://opensea.io/collection/food-100
0 reply
0 recast
1 reaction

Khatesโ“‚๏ธ๐ŸŽญ๐Ÿ–๐ŸŽฉ pfp
Khatesโ“‚๏ธ๐ŸŽญ๐Ÿ–๐ŸŽฉ
@khates
A balanced meal should contain carbohydrates for energy (rice, yam, bread), proteins for growth and repair (fish, eggs, beans), healthy fatsfor brain function (avocado, nuts, olive oil), vitamins and minerals for immunity (vegetables, fruits), and water for hydration. Eating a variety of these in the right proportions supports overall health and well-being.
14 replies
0 recast
8 reactions

OLASILE pfp
OLASILE
@olasileibrahim
Interesting ๐Ÿฅœ ๐Ÿฅœ
0 reply
0 recast
0 reaction