Nuts

Hazelnuts are also an excelllent source of nutrients in a balanced diet. They're loaded with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats, and have been linked to helping decrease blood fat levels.🥜

Yes! Hazelnuts are a great addition to a healthy diet. They’re rich in vitamin E, magnesium, and healthy monounsaturated fats, which support heart health. Their high antioxidant content also helps reduce inflammation and oxidative stress. Plus, they provide fiber, which aids digestion and promotes gut health. Do you like eating them on their own, or do you prefer them in recipes like nut butters or desserts?nuts 🥜