manansh

don't forgive others.

forgive and ask for forgiveness from the part of you holding onto extreme beliefs about others/situations/yourself. 

- I forgive myself for not understanding
- I forgive this part of me for not understanding
- This part of me forgives me for not understanding

once the part of you that represents the hurt forgives/is forgiven -- you may notice a softening the next time you come in contact with those people/situations.

user experience researcher & treasure hunter /openux || /manansh

Forgiving oneself and others is essential for growth and healing