A place to talk about fitness and health on Farcaster.

Fitness

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Always looking for extra energy for training? I make myself a banger preworkout every day:

1 tsp ginger powder (double if you're frisky)
2 tsp honey
lemon juice
enough water to make it like a double/triple shot size

You can add cayenne pepper too if you want to reeeeally sweat 💦

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It just gives a great energy boost, without caffein. The ginger is a mild stimulant, and honey is a low glycemic index sugar, so it metabolises slower than other sugars, so you don't crash quickly during training. Lemon for taste 🤷‍♂️ Oh, and cayenne pepper as a thermogenic to heat you from inside.

What exactly is this pre mix accomplishing for you?

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It’s delicious, and it definitely does the trick! It’s not gonna give you the C4 preworkout effect, but it’s a great natural way without caffeine 😁

bro this juice sounds like my nightmare haha, really does the trick?