A place to talk about fitness and health on Farcaster.

Fitness

GM 🏋🏻‍♂️

Always looking for extra energy for training? I make myself a banger preworkout every day:

1 tsp ginger powder (double if you're frisky)
2 tsp honey
lemon juice
enough water to make it like a double/triple shot size

You can add cayenne pepper too if you want to reeeeally sweat 💦

Ethmojis 🏋🏻‍♂️ | Decentralization Maxi | “There are no political solutions, only technological ones. The rest is propaganda.” -Jacques Ellul 

What exactly is this pre mix accomplishing for you?

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

It just gives a great energy boost, without caffein. The ginger is a mild stimulant, and honey is a low glycemic index sugar, so it metabolises slower than other sugars, so you don't crash quickly during training. Lemon for taste 🤷‍♂️ Oh, and cayenne pepper as a thermogenic to heat you from inside.