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notdevin pfp
notdevin
@notdevin.eth
Just for fun, did another set of zurchers with a 35lb kb on the left side and a 53lb on the right side (because I’m short on plates) this is 273lbs Why? Because you need to be strong in any position your body can get into, not just the perfect positions
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Lukaa pfp
Lukaa
@lukaa
wait what form of exercise is this? i don’t do my deadlifting that way
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notdevin pfp
notdevin
@notdevin.eth
They’re called zurcher squats
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Lukaa pfp
Lukaa
@lukaa
wow this is new to me what does it work on? quads?
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notdevin pfp
notdevin
@notdevin.eth
It’s pretty full body, a lot of fiber recruitment that you get from deads but also all different. A lot of core, much more core than a normal deadlift or squat, and then obviously the back is in a very different position than squats or deads
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Lukaa pfp
Lukaa
@lukaa
oh this is good need something that really hits the back, it’s the only body part i’ve not hacked yet what’s your max pr on this?
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notdevin pfp
notdevin
@notdevin.eth
Never hit a PR but it’s over 300. Do not rush into this one, if you have training and experience, still work into this
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Lukaa pfp
Lukaa
@lukaa
oh okay got that you’re really strong devin how long you been working out for?
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notdevin pfp
notdevin
@notdevin.eth
I do my best! I’ve been proactively training, in one form or another, for 24 years, longer if you count baseball practice in which case add another 13 years
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Lukaa pfp
Lukaa
@lukaa
oh woah this is amazing i hope i can keep up for that long you play baseball professionally?
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notdevin pfp
notdevin
@notdevin.eth
No that was my first love, but I was hilariously small in high school so never made the higher level teams and snowboarding stole my heart while I was bummed on baseball
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Lukaa pfp
Lukaa
@lukaa
hahaha devin😂 i was also kinda small in high school not so small though awesome that snowboarding found its way into your life do you still hit the slopes often?
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