Fitness

A place to talk about fitness and health on Farcaster.

Just for fun, did another set of zurchers with a 35lb kb on the left side and a 53lb on the right side (because I’m short on plates) this is 273lbs 

Why? Because you need to be strong in any position your body can get into, not just the perfect positions

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

wait what form of exercise is this?

i don’t do my deadlifting that way

artist. collector🖼️ software engineer. design intern.

wow this is new to me

what does it work on? quads?

It’s pretty full body, a lot of fiber recruitment that you get from deads but also all different. A lot of core, much more core than a normal deadlift or squat, and then obviously the back is in a very different position than squats or deads

Never hit a PR but it’s over 300. Do not rush into this one, if you have training and experience, still work into this

oh this is good 

need something that really hits the back, it’s the only body part i’ve not hacked yet

what’s your max pr on this?