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notdevin
@notdevin.eth
Just for fun, did another set of zurchers with a 35lb kb on the left side and a 53lb on the right side (because I’m short on plates) this is 273lbs Why? Because you need to be strong in any position your body can get into, not just the perfect positions
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Lukaa
@lukaa
wait what form of exercise is this? i don’t do my deadlifting that way
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notdevin
@notdevin.eth
They’re called zurcher squats
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Lukaa
@lukaa
wow this is new to me what does it work on? quads?
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notdevin
@notdevin.eth
It’s pretty full body, a lot of fiber recruitment that you get from deads but also all different. A lot of core, much more core than a normal deadlift or squat, and then obviously the back is in a very different position than squats or deads
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Lukaa
@lukaa
oh this is good need something that really hits the back, it’s the only body part i’ve not hacked yet what’s your max pr on this?
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notdevin
@notdevin.eth
Never hit a PR but it’s over 300. Do not rush into this one, if you have training and experience, still work into this
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Lukaa
@lukaa
oh okay got that you’re really strong devin how long you been working out for?
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notdevin
@notdevin.eth
I do my best! I’ve been proactively training, in one form or another, for 24 years, longer if you count baseball practice in which case add another 13 years
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Lukaa
@lukaa
oh woah this is amazing i hope i can keep up for that long you play baseball professionally?
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notdevin
@notdevin.eth
No that was my first love, but I was hilariously small in high school so never made the higher level teams and snowboarding stole my heart while I was bummed on baseball
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