Fitness

A place to talk about fitness and health on Farcaster.

Y’all do fasting?

I’m 24 hours in. Thinking I’ll for 4-5 days, which will make it the longest fast I’ve tried so far (last one was 72 hours)

building /cabin, advising /clanker and /farcon | grin.io

I do but no longer than 30+ hours. I feel nervous working out during long fasts (don’t wanna faint upon exertion)

Has that happened to you? 

I plan to deadlift heavy today 🤞

When I did my 72hr fast the last 12hrs was about 6k of vertical and about 15miles of hiking. I kinda love working out on a good fast