I’m very Irish, I don’t use sunscreen, I spend hours in the sun and don’t easily burn

Diet matters to a profound degree, also regular exposure and breaking in your epidermis after being hidden by clothes all winter are important

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It is if you do things like have a clean diet sans seed oil, stay hydrated, and get enough sleep :)

hm my mom is also a ginger and never burns which is rare but I guess ”gingers who dont burn” are a thing?

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You are made of what you eat and things we eat affect the state of our epidermis, inflammatory response being a good example. We like to think of our actions and their consequences within our system as isolated and disconnected, neither of which are true. 

For example, I eat a diet high in saturated fats and low in unsaturated fats. Unsaturated fats have double bonds which breakdown in UV exposure causing free radicals, unsaturated fats don’t have double bonds and are more stable

I'm 100% Irish and have had skin cancer before so I can't go a single day without sunscreen.

Though I do think that you can totally live without it as you say if you acclimate yourself appropriately

i think im very Irish as well, but yeah, you can condition your skin to be more tolerant of UV radiation 😅

Not to mention, you don't instantly combust when exposed to the atrocity that is Java. Not sure what that has to do with being Irish but yeah 😂

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