Fitness

A place to talk about fitness and health on Farcaster.

Lately it’s been taking me about 30 minutes into my workouts to feel at full strength

Anyone have any suggestions beyond stretching a lot longer before workouts?

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Electrolytes and hydration maybe? Would need to know more details

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Are you getting sore after a training day and then it’s persisting for an extended period of time? On a scale of 1 to 10, 10 being = rhabdomyolysis, how sore are you? 

Or is soreness setting in during your workout?

yeah, it used to be that I was strongest towards the beginning of the workout (before muscles get sore)

most lately i've found that i'm peaking in the middle of the workout