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Jason Goldberg βοΈ π
@betashop.eth
Lately itβs been taking me about 30 minutes into my workouts to feel at full strength Anyone have any suggestions beyond stretching a lot longer before workouts?
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notdevin
@notdevin.eth
Electrolytes and hydration maybe? Would need to know more details
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Jason Goldberg βοΈ π
@betashop.eth
yeah, it used to be that I was strongest towards the beginning of the workout (before muscles get sore) most lately i've found that i'm peaking in the middle of the workout
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