Fitness

A place to talk about fitness and health on Farcaster.

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

first time i’m seeing someone lift weight with their forearms

why though?

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

Really I’m just racking it with my arms and doing it from the crook of the arm forces my whole body to be in a completely different space than say a deadlift or back squat 

Why, because these are fantastic at strengthening the entire posterior chain stabilizing your lower back

Lift that object properly from today and avoid a spine injury

wow, i don’t think i can do this though
looks difficult

but i feel this is risky for the lower back though
your posture is pretty good though

wow, i don’t think i can do this though
looks difficult

but i feel this is risky for the lower back though
your posture is pretty good though
https://warpcast.com/seyex.eth/0xd4a16859

It’s good to build the neutral spine position, but to build usable strength you must also train the top image. The conventional wisdom is entirely focused on a narrow range of motion, life uses all the planes of movement and motion though

true, i agree

do you increase the weight with time or you use a constant weight

I’ll change it up but I’m not pushing for any major gains right now, just maintenance

oh that’s great

i’m registering for gym this month, and i want to bulk up
do you have a routine you can recommend, the exercises and diet