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Hotch 🎩
@jph.eth
S/o to my favorite weightlifting app I’ve ever used: RP Fitness Hypertrophy app 12 weeks into this program, and still seeing daily/weekly gains, when usually I start to plateau after 3 or 4 weeks
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Nona𐦍༘⋆
@nonaa.eth
Ohh it creates an entire work out program? I should download it
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Hotch 🎩
@jph.eth
No, you have to pick the actual exercises, but it creates the structure. And then based on the feedback you give it, it automatically makes adjustments to the next workout.
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Nona𐦍༘⋆
@nonaa.eth
That’s actually nice, I needdddd Downloaded already
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Hotch 🎩
@jph.eth
Awesome! Yeah doing a deload week every 5-6 weeks has been a game changer, too
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