The Muscle Forum

Choo-choo! 🚂 It's the Friday Gain Train 🚂

Quote-cast in /muscle and celebrate your fitness victories this week (pics or no pics, we want to know how you're succeeding!) 

S/o to my favorite weightlifting app I’ve ever  used: RP Fitness Hypertrophy app

12 weeks into this program, and still seeing daily/weekly gains, when usually I start to plateau after 3 or 4 weeks

1) Jesus 2) Everything Else 3) Builder of /muscle

No, you have to pick the actual exercises, but it creates the structure. And then based on the feedback you give it, it automatically makes adjustments to the next workout.

Ohh it creates an entire work out program?
I should download it

I’d download the app 
Thank you for sharing 

Have two months to go before I’m released back to the gym! I have used BodySpace before. Glad to have another option