The Muscle Forum

Choo-choo! 🚂 It's the Friday Gain Train 🚂

Quote-cast in /muscle and celebrate your fitness victories this week (pics or no pics, we want to know how you're succeeding!) 

S/o to my favorite weightlifting app I’ve ever  used: RP Fitness Hypertrophy app

12 weeks into this program, and still seeing daily/weekly gains, when usually I start to plateau after 3 or 4 weeks

1) Jesus 2) Everything Else 3) Builder of /muscle

Ohh it creates an entire work out program?
I should download it

No, you have to pick the actual exercises, but it creates the structure. And then based on the feedback you give it, it automatically makes adjustments to the next workout.

Awesome! Yeah doing a deload week every 5-6 weeks has been a game changer, too

That’s actually nice, I needdddd 
Downloaded already