Hey running guys, I need some advice. 

I’m not a runner. And recently had bronchitis. Before the bronchitis I was running around 3,5km. Now I cannot run not even 1km without being out of breath. 

There is a 5,5km run in mid September. Do you think I prepare for it and run? Or is it too tight and I need more time?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

You can start running and walking. And every day you will see how you can run a little more and I believe you can achieve it, don't push yourself too hard, go at a comfortable pace for you in the heart's aerobic zone.

Physicist travelling around the world in my free time.

I mean that you start by walking for a while, then you run until you start to get tired, you walk again and when you have recovered you run again for a little while, and little by little you will improve.

I think it's the best way to run again, but always be careful.

Thanks ❤️

This is how I started running. Maybe I should get back to it. Good idea! 15 $degen