Food

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Are walnuts "healthier" than peanuts?

Most evenings I make a chia see pudding with some type of milk, ideally a local fruit, and a type of nut.

My thinking is walnuts are healthier because they're higher in healthy fat and lower in carbs.

https://search.brave.com/search?q=Are+walnuts+healthier+than+peanuts%3F&source=web&summary=1&conversation=ce7f6864ae8cd3e5640546

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South Africa & China also produce quite a lot of them. If you don't get macadamias you should at the least "activate" walnuts and other not so gut friendly nuts..

Macadamia's have the highest percent of healthy fat which is great.

They're very expensive though in most places. I'll have to move to Hawaii or wait for the supercycle.

I like walnuts because of their balance between higher than most nuts healthy fat and not as expensive as macadamias and pecans usually.