Hajra Noor
@hajra
Osteoporosis – The Silent Bone Disease Weak and brittle bones can lead to fractures, especially in older adults. Calcium, vitamin D, and weight-bearing exercises are essential for strong bones. Stay active and eat healthily!
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Hijabnoor
@nimrashah
and brittle
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Ajwa Shah🎭Ⓜ️🎩
@ajwashah616
exercises
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Noor Muhammad
@noormuhammad
Bfs
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