Hajra Noor

@hajra

443 Following

100 Followers

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Different nut 🥜🥜

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Summer 🌞🏖️

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Inspiring Thought "True wealth isn’t measured in money, but in how rich your health is. Keep your mind and body in balance."

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Self-Care Post "Self-care isn’t selfish; it’s essential. Recharge your body and mind – you’re worth it!"

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Fun Fact "Walking just 30 minutes a day can reduce your risk of heart disease by up to 19%. Your wealth begins with a step!"

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Call to Action "Stop scrolling! Take a 2-minute stretch break. Remember, small actions for your health now lead to great benefits later!"

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Daily Reminder "Take care of your body; it’s the only place you have to live. Prioritize your health today for a wealthier tomorrow."

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Encouraging Tip "Health isn’t just about what you eat. It’s also about what you think, say, and do. Stay positive, stay active, stay healthy!"

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Informative Post "Did you know? Regular exercise not only improves your physical health but also boosts mental clarity and reduces stress. A healthier you is a wealthier you!"

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Motivational Quote "Your greatest wealth is your health. Invest in it daily – eat well, stay active, and cherish your well-being."

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Combating Obesity Obesity increases the risk of heart disease, diabetes, and more. Balanced meals, portion control, and regular physical activity are key. Small steps lead to big changes. Start today!

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Osteoporosis – The Silent Bone Disease Weak and brittle bones can lead to fractures, especially in older adults. Calcium, vitamin D, and weight-bearing exercises are essential for strong bones. Stay active and eat healthily!

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Stroke Warning Signs FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. Recognizing the signs of a stroke can save a life. Spread awareness and act quickly! Protect Your Liver Liver diseases like hepatitis can be life-threatening. Vaccination, safe practices, and a healthy diet help protect this vital organ. Love your liver—it's your body's detox powerhous

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Chronic Obstructive Pulmonary Disease (COPD) COPD is a preventable and treatable lung disease. Smoking is the main cause. If you smoke, consider quitting, and protect your lungs from pollutants. Breathing is life—take care of your lungs!

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