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Alberto Ornaghi
@alor
If you run outdoor, you increase your VO2max. If you run on a treadmill indoor, you increase the CO2max.
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Nikos Peletie
@nikospeletie
I call bullshit. Just run, man. Don’t overanalyze everything. Your hunter gatherer ancestors weren’t wired like that.
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Alberto Ornaghi
@alor
It was a joke… running inside increase the CO2 in the room. Unless you open the windows. But many run inside with the windows closed during winter.
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