Fitness

A place to talk about fitness and health on Farcaster.

If you run outdoor, you increase your VO2max. 

If you run on a treadmill indoor, you increase the CO2max.

It was a joke… running inside increase the CO2 in the room. Unless you open the windows. But many run inside with the windows closed during winter.

I call bullshit. Just run, man. Don’t overanalyze everything. Your hunter gatherer ancestors weren’t wired like that.