Team AC Track Club

ya'll mind if i drop a new core workout and soft launch my channel? 

/actrackclub 👀 

3 reasons to do core exercises! 

• prevents injuries
• improves balance and posture 
• prevents and helps back pain

do this quick 1 min core workout with me in realtime! 

exercises:
- side bends 20 seconds
- dumbbell marches 20 seconds
- sit ups 20 seconds

do 3 rounds and your body will thank you! 

as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


ooo. new exercise alert. i never tried dumbbell marches before.

moxieholic. creating graphics, code, and culture. just vibing.

yesss! always trying to switch it up! 🙌 have a great day Niko :)