Fitness

A place to talk about fitness and health on Farcaster.

does anyone have any go to protein shake combos they really like? i tried to make one up today and umm it was Not Good™️

I like either unflavored whey protein with frozen mango, Greek yogurt and almond milk, or this chocolate protein powder with frozen banana and almond milk

I like either unflavored whey protein with frozen mango, Greek yogurt and almond milk, or this chocolate protein powder with frozen banana and almond milk  https://a.co/d/gTmSeod

growing gardens in the dark forest ❀✿❀
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i’m learning frozen fruit makes a huge difference and the people be leaning towards banana