Had a consultation with a nutritionist today and wow it takes a surprising level of vulnerability to do a diet recall and say out loud everything you ate recently. 

Felt like therapy for food.

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You’re braver than I to launch that in public 👏🫡 

Anything you notice about what you ate from reflecting and sharing? For me it confirmed what I already knew which is way too many carbs and not enough fruit.

It’s hard to even remember.

Today:
- coffee 2x, black 
- cinnamon raisin bagel (last one in the freezer - don’t judge) with 1 egg and cream cheese
- chicken sandwhich, sour dough, lettuce, mayo, and cheese
- cheezits cause I was hungry and my daughter had em
- 2 overcooked slider size burgers and potato buns (I took out the steps from the deck this weekend so I had to walk around the house to get to/from the grill and they got crispy), lettuce, ketchup, mustard, mayo, tomato, 2x corn cobs with butter & salt, asparagus with red wine vinaigrette 
- fruit smoothie - strawberry, banana, oat milk, vanilla