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phil
@phil
i commit to a push day tomorrow morning, starting with a mile on the treadmill. Incline Dumbbell Press 4x6-10 Seated Overhead Dumbbell Press 3x8-12 Machine Chest Press 3x10-12 Dips 3x10-12 Dumbbell Lateral Raises 3x12-15 Dumbbell Skull Crushers 3x10-12 Cable Triceps Pushdowns 3x12-15
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nick
@nickysap
Push harder. Do 5km
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