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ns
@nickysap
20mg of Melatonin every night and I still wake up before 5 am every day. Any non-narcotic tips on sleeping until a normal hour?
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axek 🚂
@axek
How about setting up your sleeping environment? Proper pillows and mattress. Good humidity and room temp. Complete darkness? Noise cancelling. Turning of the alarm (or not setting the alarm at all when possible). Etc.
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ns
@nickysap
Yep got it all sorted. My brain doesn’t care lol. Only things I really can’t change are baby monitor (obvious reasons) and alarm (seems pointless at this point though lol).
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axek 🚂
@axek
A-ha. So there's your baby around, right? Is it like you waking up 5am started once the baby emerged or was like this prior to it too?
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