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seneca
@seneca
Is the 80/20 of correcting sitting-all-day-pains getting the glutes and abs stronger to self correct? I’ve been doing that + hip stretches. Health gurus pls help.
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ns
@nickysap
Study eccentric leg exercises. Step ups, snatches, split lunges, deadlifts, squats too if you do them slowly on the way down. These will benefit your lower back, hips, and hamstrings. Also great if you’re a runner. For core, yoga is great.
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