What are the top 3 non-basic ways you reprogram your mood? 

Ie. beyond coffee, alcohol, sleep, food, exercise 

Bonus if you can explain the to/from state transitions the specific ways accomplish

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

1. Breathwork and meditation: from antsy and cloudy mind to focused and calm
2. Lie down on bed or couch until I feel like getting up again: from overwhelmed to calm
3. Explore a new place: from tired and bored to excited and invigorated