Fitness

A place to talk about fitness and health on Farcaster.

do you stretch after working out?

here are some of my fave post workout stretches

give these a try after gym or a run 

hold each one for 20/30 seconds each

1. forward bend
2. kneeling lunge
3. butterfly stretch
4. hurdle stretch - lean forward + side
5. figure 4 stretch
6. yogi stretch

have a restful sunday! 😌

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

do you advise pre-stretch or post-stretch 
or both 

i do stretch before workout don’t don’t after