Fitness

A place to talk about fitness and health on Farcaster.

💥 1 minute warpcast workout 💥

i’m trialing a new format for today’s workout now you can exercise with me in real time! 

CORE CIRCUIT 

3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break!

let me know what you think of this format and as always feel free to leave questions below!

🎵 - Everyday People Prok & Finch

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Pretty good, no notes (someone already mentioned adding a beep or something to signify changing to a different exercise).

Helping build a better 'Net × Architech × Excessively Black × East Coast kid on the West Coast × https://blog.webb.page