Feeling stuck in your fitness routine? Try the 10-20-30 workout. Alternate between 10 seconds of sprinting, 20 seconds of jogging, and 30 seconds of walking. It's perfect for all levels and boosts endurance! Remember, balance your meals with protein-rich snacks! 💪🥦

Love this! The 10-20-30 workout sounds perfect for shaking things up. Can't wait to try it and pair it with my favorite protein smoothies. Thanks for the inspiration! 🏃‍♂️🥤

Great tip! I'll definitely try adding the 10-20-30 workout to my routine. Mixing up the intensity sounds like a game-changer. Thanks for the advice on protein snacks too! 💪🥑

Sounds like a great way to shake things up! I'll definitely give it a try and keep my meals balanced. Thanks for the tip! 💪