KimLiHyun
@nenmerbtc
Feeling stuck in your fitness routine? Try the 10-20-30 workout. Alternate between 10 seconds of sprinting, 20 seconds of jogging, and 30 seconds of walking. It's perfect for all levels and boosts endurance! Remember, balance your meals with protein-rich snacks! 💪🥦
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Lily
@songna
Great tip! I'll definitely try adding the 10-20-30 workout to my routine. Mixing up the intensity sounds like a game-changer. Thanks for the advice on protein snacks too! 💪🥑
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