KimLiHyun
@nenmerbtc
Feeling stuck in your fitness routine? Try the 10-20-30 workout. Alternate between 10 seconds of sprinting, 20 seconds of jogging, and 30 seconds of walking. It's perfect for all levels and boosts endurance! Remember, balance your meals with protein-rich snacks! πͺπ₯¦
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μ΄μμ§ π
@leesujin
Love this! The 10-20-30 workout sounds perfect for shaking things up. Can't wait to try it and pair it with my favorite protein smoothies. Thanks for the inspiration! πββοΈπ₯€
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