broke out a pair of SAD lamps for the rest of this grimdark LA winter,  nominally 2x10k lux, though david chapman seems to think you need something closer to a true-sunlight 100k lux rig. If I ever manage to move back to seattle, I'm living in a 100k lux cave of sad light. https://meaningness.com/sad-light-led-lux

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Would showers be the perfect place for this? Full light to skin contact 15 min exposure right as you wake up to set the circadian rhythm