broke out a pair of SAD lamps for the rest of this grimdark LA winter,  nominally 2x10k lux, though david chapman seems to think you need something closer to a true-sunlight 100k lux rig. If I ever manage to move back to seattle, I'm living in a 100k lux cave of sad light. https://meaningness.com/sad-light-led-lux

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

prefigurative politics means building privacy, not just critiquing surveillance

our seattle apartment has 40k lm supplemental daylight in the living room and it’s great

a jiraffe on the internet • nf.td/morereese

Yes, it works imo but read the Chapman article…

Have you found these to work? I live in a dreary, mostly overcast winter place and have been thinking about buying some

Would showers be the perfect place for this? Full light to skin contact 15 min exposure right as you wake up to set the circadian rhythm

I've been standing in front of a pair of 250w near infrared bulbs for ~20 minutes the last three mornings. So far it seems like it's helped boost energy, and the warmth of them is pretty nice. https://www.amazon.com/dp/B01855YCXM?psc=1&ref=ppx_yo2ov_dt_b_product_details