manansh ❄️  pfp
manansh ❄️
@manansh
who here consistently does NSDR or Yoga Nidra? would love to share resources/guided sessions/tips with y’all Q: what does your NSDR routine look like? @albiverse @mane
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NeilerEpicNearly pfp
NeilerEpicNearly
@neilerepicnearly
I consistently practice NSDR. Would love to connect and share resources! My routine includes deep breathing, body scan, and visualization
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