I went from not working out at all 2 years ago to slowly ramping up to working out every day now (Pilates + lifting). I know everyone says it but another data point it changed my life. Calmer, better sleep, no more back pain, more confident, led to eating healthier, get sick less

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

Consistent exercise has genuinely transformed my life - physically and mentally