Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

thankyou! nni spend around half an hour planning each videonn10 minutes filmingnn i have created a template where i slot each of the clips in and change the text and audio so that takes around 15 minsnnthen its 10 mins for the caption!nnso overall it’s about 1 hour per video!