Noah Bragg ๐ฅ
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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grin
@grin
Sorry to break it to you but no amount of books/courses/podcasts will get you ripped You have to do physical things
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Noah Bragg ๐ฅ
@nbragg
That I know. I've spent the time before. Just want to be wiser and smarter about it this time. You could say this about anything. But knowledge does help.
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grin
@grin
Thatโs true. Whatโs your diet/exercise routine right now?
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Noah Bragg ๐ฅ
@nbragg
4 times a week do a 30 minute body weight workout. But I don't push myself with it very much. just some push ups, pull ups, abs and curls. Diet, wife takes care of that! ๐ Sure I need more protein once I really get going.
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grin
@grin
Youโre off to a good start! Looking ripped is more about diet than workouts, so you may have to take charge of your eating a bit more
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