Noah Bragg 🔥
@nbragg
A hypothetical for you... Let's say I wanted to get ripped... What books, courses, podcasts, YouTubers, food/diets would you recommend?
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hollands.eth
@tdoggyholhol
Stronglifts 5x5 + HIIT is what u need
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Noah Bragg 🔥
@nbragg
Will check it out! Others mentioned that as well. but what's HIIT?
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hollands.eth
@tdoggyholhol
High intensity interval training For getting lean
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