Fitness

A place to talk about fitness and health on Farcaster.

It was a hard week 😁
Min 20k steps everyday.
Today I read that only 7.5k steps are good for health, above is an extra load for knees. 
Is it true?

💥Self-made Cryptogirl
✨Researcher
🔴Ambassador of @optimism
 🦄 Lover of @phaverapp
🔵 Founder of /superchainnews

I live in NYC and have to put in the work for 10k steps daily. Kudos on 20k. 

My .02 cents, I would add/increase collagen intake for the longevity of joints.

Of course, everything has its own norm. You need to join Moonwalk app where you can earn cryptocurrency by walking the right number of steps per day😀