A place to talk about fitness and health on Farcaster.

Fitness

no equipment max burn 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat twist 
2. push ups
3. lunge walks
4. reverse plank knee drive
5. wall sit

take one minute of rest and repeat 3 times

intensity level - high

🎶 Goodums (Sammy Virji Remix) - Unknown T 

which i discovered on @robin's HIGHER FM uplifted mix 

thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! 

as always lmk if you have any questions!

co-conspirator @ /moshicam /gallery /djs • prev coinbase • my casts are endorsements, financial advice, and reflect my employer's opinions

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


That sounds like a killer workout! 🚀🔥 Excited to try it with Goodums (Sammy Virji Remix) as the soundtrack. Looking forward to those 'workout with me' videos starting next week. Thanks for always keeping fitness fun and interactive! 🏋️‍♂️ Any tips for keeping up the energy during HIIT?