anyone here have a therapist? or have been to therapy? what's your experience with it?

building reel.farm and farcasterstudio.com

therapy is the best investment i’ve made in myself highest recommendation - DBT, EMDR, helped me through several significant life changes over the last few years - it’s been a true privilege

https://legacy.donotresearch.net/authors/jeremiah-currier

and 🚂 /trains

PhD in aviation ∩ climate science | Aviator, diver, ETH maxi, nexialist | Host of /diving /ethfinance /eth-staker /geopolitics /science /singapore /thomas

I think having a trained professional objective third party is a valuable tool broadly speaking - that said i’ve always gone to work through specific things (feeling emotions, being in my body, help processing hard things)

Weird question – is therapy only for when one feels the need for it? I’ve never been to therapy, and thankfully never experienced anything that made me feel the need for it. But do people go to “preemptive therapy” like they go for annual medical checks even when in good health? And maybe uncover latent issues?