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Matt Wilkins
@mw
Re: fasted cardio I don’t recommend it because you need to be sure not to overtrain without fueling At a certain point it goes from being beneficial to being harmful, so if you don’t take the time to calculate the appropriate intensity and time you shouldn’t do it
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bud
@n3wbie
It’s always been fine to me, but it has never been more than a 20h fast I suppose. But I ran my longest distance ever fasting. Always bring some high carb food with you in case of low energy, and water ;) I actually want to puke if I eat in the 4-5 previous hours hahaha
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Matt Wilkins
@mw
Fair enough! Everyone’s different I will be one hangry mf’er if I don’t eat before a workout lol I always perform the best fully fed
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