The biggest transformation in my thinking about health over the past few years, by far, has been studying the work of Dr. Ray Peat and bioenergetics.

entrepreneur, writer, and former professional chef / mylessnider.com

Just that I now think in terms of optimizing metabolism/energy as the core goal. 

It also made me change my mind on a lot of stuff I previously considered very healthy (notably Paleo diet, low carb, and fasting).

how has it transformed it? (i know it is a broad an infinite question)

building a crypto hedge fund | /comma, comma.org/, & /ic | in pursuit of more aliveness | prev: founding team @ Tally Health, investor @ L Catterton

It's hard to distill it down to one core insight. Maybe that it all comes down to energy production? 

I'd say another big takeaway I've learned from Peat is that improving your health isn't just about looking better or even feeling better. It's about expanding your consciousness.

You hooked me with the term bioenergetics

Say more? What's the core insight you've learned?