Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

👀 I'm in the same boat. 

I've actually been working on an ebook about fatherhood fitness because I'm struggling with this so much and wasn't nearly as physically prepared for dad-specific tasks as I'd thought I was pre-baby. 

My advice: give yourself grace, get it in where you can, babies make for good weights.

FID 1580 | dad 2x. building SkillsEngine.com — product. design. art. code. philosophy. technology. economics. systems.

Thanks @mxmnr!! Would love to read that ebook when ready! Good luck 🙌🏻