What is a mental trick you use personally to snap out of a bad mood or negative thought pattern?

Hit an adrenaline fueled flow state. For me this means either hit the gym and swim a mile or go work a pedicab shift. Incapable of returning in a bad mood from either activity

Cryptoartist on the web3 frontier. Creating across mediums. Host of /cryptoart, sharing my work via /muse –  💌 tg: @maxjackson 🔗 linktr.ee/mxjxn

Actually a trick I use at the gym to get myself to do the exercises I don't want to do. My first thought is "f*** I don't want to do this. Better do it first." Then I do it while grumbling.  trying to apply this to more problem areas in my life honestly!

Ditto that also works for me. What if you need to snap out of it faster than you have the time to sweat it out?