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Matt Wilkins
@mw
Ever wish you could ask a professional performance coach your health & fitness questions? Got a dentist appt today so will have some spare time Hit me with what’s on your mind. There are no stupid questions (only stupid people) [kidding] {kind of} The more context u give me the better I can answer -go!-
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Oliver
@timewarp
Mid 30 yo with intermediate fitness, what core and lower back exercises would you recommend?
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Matt Wilkins
@mw
Exercise prescription is both super important and not important at all The times it’s important is when you’re participating in a structured program for a very specific goal on a timeline Other than that, general fitness exercise picks don’t really matter. So many other better ROI things to focus on Also, 1000 ways to skin a cat so don’t miss the forest through the trees
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