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Matt Wilkins
@mw
This is where you’re really gonna hate me lol Just remember I’m not judging you. I’m here to share my experience as a trainer with a decades experience at the highest level… I’ve seen it time and time again. People who lack the motivation to do something with nothing (literally nothing) rarely survive when they have material items to make the journey easier Convenience kills (progress) I hope you’re different, and that the equipment you bought gets used for a long long time But for the rest of you in a similar position, do this 3x/week for a month: - 50 squats - 25 lunges (ea/ side) - 10 push-ups - 20 dead bugs (google it) - 100 jumping jacks If you are starting from 0, and don’t miss a session in a month, and give this your 100% effort… at the end of 4 weeks you’ll have proven to yourself that you CAN do it. And your journey will officially begin Good luck soldiers 🫡
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Alberto Ornaghi
@alor
I'm not going to hate you. I agree with what you say and from your casts I've grasped some pieces of your philosophy and I like it. but you don't know me. I know how my discipline is activated. and I have a lot of it. this Sunday when my family was still sleeping I was out running before sunrise at -3C and I've done this in the last 41 Sundays straight. I just need a bit of motivation to ignite the discipline. I've read "someone" here casting that the color of the equipment will influence the performance as long as you *believe* it will... I'm the kind of person who buys a new Mac and suddenly feels more productive, or a new pair of shoes and I feel lighter and faster when running. brand new equipment boosts my motivation. so I needed those new pieces, if not for the exercises, for the psychological effect. in the end I've not bought a 7K nike home gym (as your example about a 10k treadmill) I've just spent 250€ in total for the weights, mat and bench...
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