Fitness

A place to talk about fitness and health on Farcaster.

2025 goal is to buy this Dumbbell Tree set from Nike (It looks gorgeous).

In order to deserve it I have to be consistent in doing strength training at least until summer (so my goal is buy it in September).

I've never done strength training in like 25 years (last time was when I was a rower in my 20). I only run now.

Being consistent for me will be a big achievement. The mat and some adjustable dumbbells & barbell from Amazon are on the way, same for a bench. Creatine and whey proteines are already here, I plan to start training in a week or so.

This cast is to make me accountable for my resolution.

Don’t mean to call u out Alor, but this is hustling backwards

Big mistake I see in beginners is that they think “if I buy X, it will make me want to Y”

Nope. I’ve had clients buy $10k treadmills for their house because it’s so convenient to get their steps in…. And barely use it

Convenience does not equal motivation 

You don’t need any equipment to start, you just need TO start

Discipline will take you 80% of the way. Develop that first before thinking about efficiency or optimization

But - since u already bought it… good luck soldier

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

Not wrong. No judgement here. U do what you feel is best.

Imo you don’t NEED anything.

With 0 strength training experience body weight workouts are just as effective as resistance workouts. 

Like I said before, the program really doesn’t matter at your level. Most people don’t want to hear (or believe) it, but it’s true.

What matters is discipline & consistency, both of which require 0 equipment

Just my decade of experience as a trainer

Every plan Claude created for me implied at least dumbbells and barbell. Excluded all the pans involving dips because parallels at home are no go for me. So I thought I just bought the minimum to start. 
Creatine is key, so I need it. Same for the proteins…
I don’t get where I’m wrong.

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

Nah, that’s just in relation to the Nike rack.

4th paragraph, bought adjustable dumbbell set, bench, mat, Creatine, protein powder…

Training starts next week??

he seems to be saying the opposite of what you think he's saying